How to Use Strava to Improve Your Running Performance

how to use Strava to improve running performance

Most people use Strava the same way: finish a run, glance at the pace and distance, hand out a few kudos, and close the app. Nothing wrong with that — but it leaves a lot on the table. Strava is quietly packed with tools that can help you run faster, avoid injuries, and train with a lot more purpose. You just have to know where to look.

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